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Asthma In Winters: If you are an asthma patient, keep a special eye on these symptoms during the winter season!

Asthma In Winters When the temperature drops in winter, the difficulties for asthma patients increase further. Many things can trigger asthma, from whistling sounds while breathing to coughs and colds and flu.

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Asthma is a lung disease for which there is no cure. However, its symptoms can definitely be managed. If you are an asthma patient, then the winter season can worsen the condition. Due to the drop in temperature and cold winds, it becomes difficult to breathe. In such a situation, asthma patients need to take special care.

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What is the relationship between asthma and cold weather?

Asthma is characterized by inflammation of the bronchial tubes or airways, which can be triggered by lifestyle or environmental factors. Swelling makes it difficult to breathe, causing people to feel suffocated. Cold weather proves to be worse for asthm patients, because there is a lack of oxygen during this time. According to research, 80 percent of asthm patients suffer from shortness of breath in cold.

Walking or exercising in winter becomes a big task, because in such a situation, we start breathing through the mouth to take in more air. The nose contains blood vessels that warm and humidify the air before it reaches your lungs, while breathing through the mouth directs cold, dry air to the lungs.

Why is Inhaler Technique important in Asthma?

What are the symptoms of asthma?

  • Wheezing, whistling sound while breathing
  • breathlessness
  • feeling of tightness in the chest
  • persistent cough
  • increased heart rate
  • feeling faint
  • Exhaustion
  • dizzy
  • bluish discoloration of lips or fingers

Why the risk of asthma attack increases in cold?

Cold air increases dryness: There is always mucus in the nose, which works to keep the skin moist inside. However, when we breathe in cold air, this mucus dries up, which can lead to inflammation from inside the nose. Due to this, the problems of asthm patients can start.

Cold air increases infection: Cold weather increases the risk of flu, cough, cold and other respiratory infections. If you live inside, things like dust, tobacco smoke, humidity, heat, mold make allergies worse.

How can asthma attack be avoided in winter?

  1. To avoid asthma, avoid things that can trigger it.
  2. The risk of respiratory infections such as cold, cough and flu increases in cold weather, which can make asthm worse. Therefore, to keep the lungs healthy, get the flu vaccine every year.
  3. Stay in touch with your doctor and take medicines on time.
  4. Keep quick-relief water medicines and inhalers with you at all times.

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