Winter Cold & Flu: Ever wondered why everyone gets cold, cough and flu only in the cold season?

Winter Cold Flu As soon as the cold weather comes, everyone starts falling ill one after the other. Cold, cough and flu are such diseases that become common during this time. But have you ever thought why this happens?

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As soon as the winter season starts, 90 percent people start falling prey to cold-cough and flu. But have you ever thought why this happens? Scientists have the answer as to why the winter season becomes the season of diseases. According to him, during this time our immunity level falls, due to which the bomb bacteria easily succeed in attacking the throat and nose.

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According to a study conducted at Harvard Medical School, immunity drops in cold weather, due to which the virus sticks to the cells of the nose, causing infection. Whereas, this study, published in the Journal of Allergy and Clinical Immunology, shows that the mucosa does not lose any of its protective abilities in extreme heat.


How can one avoid catching the flu?

Health experts believe that it becomes easy to fall prey to allergies in extreme Cold temperatures, to avoid this it is necessary that we wear masks. Along with this, to strengthen your immunity, include vitamins, minerals, antioxidants and proteins in the diet, so that the body can get the strength to fight the infection. Apart from this, working out also keeps the body healthy. According to the CDC of America, washing hands several times a day can also help you avoid many types of infections. Try not to touch your eyes, nose, mouth and face.

When should I see a doctor?

A person must consult a doctor when he/she is experiencing the following symptoms:

  1. shortness of breath or shortness of breath
  2. Persistent chest and abdominal pain
  3. severe muscle pain or weakness
  4. have seizures
  5. difficulty urinating
  6. return of fever or cough every few days
  7. persistent dizziness
  8. worsening of these symptoms

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