Apple is one of the juicy, crunchy and delicious fruits, which are rich in many vitamins, minerals and fiber. Consuming apple benefits your health in many ways. You must have heard many times that ‘if you eat an apple every day, you will stay away from the doctor’, which is also true in every way, because apple strengthens our immunity.
Apples are not only delicious to eat, but they are also very high in the dietary fiber pectin. Pectin helps in boosting our metabolism, maintains heart health and keeps blood sugar levels under control. At the same time, there are special benefits of eating apples in the winter season. In this season, our immunity becomes weak, which makes it easy to fall prey to infections.
Decreased risk of heart attack
Cold weather causes blood vessels to constrict, which increases blood pressure and increases the risk of heart attack and stroke. Chest pain due to heart disease can also increase in winter season. In this case, the soluble fiber present in apples can help you. Fiber lowers blood cholesterol levels.
According to health experts, in cold weather we are not active and eat to please the heart, due to which cholesterol starts increasing along with weight. In such a situation, if 2-3 apples are eaten, then the cholesterol level decreases by 5-13 percent. Many such studies were done in which it was seen that the consumption of apple reduces bad cholesterol by 7 percent and good cholesterol increases by 12 percent.
Keeps blood sugar level under control
Experts agree that diabetics struggle with high blood sugar levels in the cold season as compared to the summer season. Hence, they need to be extra careful as soon as the weather changes. Daily consumption of apples has the ability to reduce insulin resistance, which in turn lowers blood sugar levels.
In the winter season, we often eat heavy food, which our stomach has to work very hard to digest. The pectin present in appl is excellent for digestion and also provides relief in constipation. Appl are rich in malic acid, which maintains good digestion.
Helps in reducing weight
In the winter season, we end up eating calorie-rich food, which can lead to weight gain. Also, changes in our activity level, laziness and mental health also lead to weight gain. If you want to maintain weight even in winter, then definitely eat appl. This fruit is not only low in calories, but is also a high source of fiber, which keeps gut healthy by preventing inflammation.