Back pain has become a common problem these days due to continuous desk job. Almost every person is troubled by this problem because of his job. In such a situation, with the help of some easy measures, you can get rid of this problem.
Back Pain: The Corona epidemic has completely changed our life and lifestyle. Due to this virus, the culture of work from home has expanded a lot in our country as well. While this culture has made it easy to do office work sitting at home, it has also made people a victim of many problems. Due to the increase in screen time, not only did people’s eyes have a bad effect, but the problem of back pain started. This problem, which started due to work from home, is now not taking the name of leaving people behind. People are constantly troubled by this problem even after working from office. Actually, people are struggling with the problem of back pain due to working continuously for many hours. If you are also troubled by back and back pain due to your desk job, then you can get rid of it by adopting these methods.
sit in the right posture
Due to continuous sitting, there is a problem of back pain, but if you sit in the wrong position, then this problem can increase even more. Actually, many people have a habit of working by bending down. Not only this, we often keep bending even while using mobile in our free time, due to which there is a lot of pressure on the spinal cord. In such a situation, if you want to get rid of the problem of back pain, then change your habit of bending over.
keep taking breaks
Working continuously sitting in one place often in the office can cause pain in your back or back. In such a situation, it is important that you avoid sitting in one place continuously. For this, you kept on taking breaks in between while working and in the meantime keep doing some movement. During this, you can also walk a little if you want. With this, the blood circulation in your body will also be fine and the problem of back pain will also be relieved.
Do the movement only on the chair
Due to continuous sitting, our spinal cord gets affected, due to which the problem of back pain starts. In addition to taking breaks in between, you can also do some movement while sitting in your chair. For this, you can also do some stretching or rotation exercises at your place.
make up for the lack of sunlight
Due to continuous work in the office, you spend your entire time at one place from morning to evening. In such a situation, your body does not get enough sunlight, due to which there is a deficiency of vitamin D in the body. Vitamin D deficiency can also be a reason for back pain. That’s why try to keep taking sunlight for a while during the day.
eat a healthy diet
Our health is related to our lifestyle as well as our diet. In such a situation, if you are troubled by the problem of back pain, then include a healthy diet in your diet. For this, you can include green leafy vegetables, ginger, turmeric etc. in your diet.