Beetroot Benefit: Why You Should Try These Winter Recipes For Good Health

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rom salads and smoothies to hummus and patties, beetroot is a versatile and healthy vegetable that fits in just about anywhere. This superfood is filled with essential minerals and vitamins, while also being low on calories. Nutritionists often recommend that people add this seasonal veggie to their diet in winters in order to improve their overall health. One such renowned nutritionist, Loveneet Batra, took to Instagram to share the benefits of beetroot. In an informative reel, she highlighted not just the nutritional value of beetroot but also easy methods to include it in your diet.

Batra explained why the maroon veggie can be a boon for people who have high blood pressure and diabetes. The body converts the nitrate present in beets to nitric oxide. The oxide, in turn, dilates blood vessels, improves blood flow, and eases high blood pressure. The vegetable is known to help control high sugar levels and increase sensitivity to insulin, courtesy of an antioxidant called alpha-lipoic acid. Beetroot contains another important compound: betalain. It deters specific signalling pathways that play a role in inflammatory diseases. They are also rich in fibre and contain essential nutrients such as copper, iron, Vitamins A and C, and zinc.

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