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Benefits of ginger shots

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For centuries, people in various parts of the world have used ginger as a traditional herbal remedy for common health problems. According to researchTrusted Source, preliminary studies indicate that it may have beneficial properties, but clinical trials are necessary to further investigate them.

It is worth noting that studies tend to use ginger extract rather than raw ginger or ginger juice. However, ginger juice likely offers benefits that are similar in type, if not in magnitude. These include:

  • Reducing inflammation: The anti-inflammatory effects may help relieve the pain of osteoarthritis and rheumatoid arthritis. Osteoarthritis is the wearing away of joint cartilage due to aging, while rheumatoid arthritis is an autoimmune disease where the immune system attacks the joints.
  • Relieving pain unrelated to arthritis: Ginger may help alleviate painTrusted Source associated with the menstrual cycle and migraine headaches.
  • Improving gastrointestinal function: This includes enhancing digestion.
  • Decreasing nausea and vomiting: Ginger may help prevent and reduce nausea and vomiting that comes with chemotherapy and pregnancy.
  • Improve blood sugar control: Ginger may lower blood sugarTrusted Source and improve factors related to the development of type 2 diabetes, such as insulin resistance.
  • Reducing the risk of other chronic diseases: This includes obesity-related factors that increase the likelihood of cardiovascular disease. It may also decrease risk factors of metabolic syndrome, a cluster of conditions that raise the risk of heart disease, stroke, and diabetes.

Lemon ginger shot

This recipe produces 2 servings.

Ingredients

  • 1-inch (in) piece of fresh ginger root
  • 1 lemon
  • a pinch of powdered or raw turmeric

Instructions

  1. Slice off the lemon peel.
  2. Chop ginger, lemon, and raw turmeric into small pieces.
  3. Blitz in a blender or food processor.
  4. Divide into two shots and strain if desired.
  5. Drink immediately.

Ginger carrot recipe

This recipe produces 2 servings.

Ingredients

  • 1-in piece of fresh ginger root
  • 1 lemon
  • 1 teaspoon (tsp) raw, unfiltered honey
  • 1 medium carrot
  • a pinch of cinnamon

Instructions

  1. Slice off lemon peel.
  2. Chop ginger, lemon, and carrot into small pieces.
  3. Blitz in a blender or food processor.
  4. Divide into two shots and strain if desired.
  5. Drink immediately.

Orange-spinach ginger

This recipe produces 2 servings.

Ingredients

  • 1-in piece of fresh ginger root
  • 1 small orange
  • 1 cup spinach leaves
  • 1 tsp raw, unfiltered honey
  • a pinch of cayenne pepper

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