Benefits of Turmeric Turmeric is considered a medicine in Ayurveda. It is used as a pain reliever. At the same time, turmeric is used for spices in the kitchen. Essential nutrients like magnesium, copper, iron and zinc, protein, fiber are found in it.
Benefits of Turmeric: Nowadays piles has become a common problem. This disease is caused by wrong eating and bad routine. In particular, prolonged constipation increases the risk of piles. In this condition, the person has difficulty in passing stool. There are two types of piles. In the first stage there is itching and burning. This is called bad piles. Whereas, the problem of bleeding while passing stool is called bloody piles. Warts come out on many occasions. If you are also troubled by the problem of piles and want to get rid of it, then you can consume turmeric. It has been claimed in many researches that turmeric is nothing less than a boon for health. Its use provides benefits in many diseases. Consuming turmeric can also prove beneficial in piles. Come, let’s know everything about it-
It is considered a medicine in Ayurveda. It is used as a pain reliever. At the same time, turmeric is used for spices in the kitchen. Essential nutrients Vitamin C, K, potassium, calcium, magnesium, copper, iron, and zinc, protein, fiber are found in it. Apart from this, anti-bacterial, antioxidant and anti-inflammatory properties are also found. Due to its anti-inflammatory properties, it provides relief in piles. This reduces the swelling that occurs during piles. For this, doctors also recommend eating turmeric in piles.
how to consume
If you like to drink milk, then consume turmeric mixed with lukewarm hot milk daily before going to bed at night. On the other hand, if you do not like milk, then mix turmeric in lukewarm water and consume it. Whereas, drink turmeric water even after waking up in the morning. This gives quick relief in piles.