Berries are considered very beneficial for taste as well as health. They are rich in vitamin C, fiber and antioxidant polyphenols, due to which they help in fighting many diseases.
Dietician Dr. Kamini Sinha says that berries are a low-calorie food, which helps in weight control and is considered very beneficial for the digestive system.
must eat berries during pregnancy
During pregnancy, women have to deal with mood swings from time to time. Berries help in overcoming depression, mood swings and mood disorders. These are beneficial for the development of the child growing in the womb and prevent problems like neurological birth defects.
Many women have different health issues during pregnancy, so consult a doctor before including in your diet.
Get rid of urinary tract infection
Women easily get urinary tract infection. Doctors also recommend drinking cranberry and blueberry juice for recovery from it. Berries have a variety of nutritional values, which help in flushing out toxins from the body and reduce inflammation.
Cranberry has anti-carcinogenic, anti-inflammatory properties. Cranberries rich in copper, vitamin C and magnesium are considered beneficial in vaginal problems.
Cancer cells will not grow with berries
Raspberry contains an element called ellagic acid, which inhibits the growth of cancer cells. It is also rich in vitamins, dietary fiber, antioxidants and minerals. At the same time, the polyphenolic present in the berries removes the harmful toxins of the brain, due to which there is no problem of Alzheimer’s.
If there is a heart problem then include blueberry and mulberry in the diet.
Blueberries are rich in vitamins C, K and B6. Apart from this, it is also a good source of fiber, potassium, polynutrients and antioxidants. Consuming it daily reduces the level of bad cholesterol, which reduces the risk of heart attack and the arteries work properly.
If you have heart disease, include mulberry along with blueberry in your diet. They are rich in fiber and vitamin C. It helps in reducing stress and keeps cholesterol under control.
Superfood for diabetes patients
Berries do not contain sugar, due to which diabetes patients can include them in the diet. Blueberries maintain the amount of insulin in the body, which reduces the chances of type 2 diabetes.