Cancer Diet: To reduce the risk of cancer, consume these 5 things

Cancer Diet Cancer is a deadly disease, but by improving lifestyle and diet, you can reduce the risk of this disease. So let's know about cancer fighting foods which you can include in your diet regularly.

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In today’s time, due to changing lifestyle and wrong eating habits, deadly disease like cancer has become common. You can make lifestyle and dietary changes to avoid this deadly disease. There is a saying, ‘prevention is better than cure’. When it comes to a deadly disease like cancer, this saying fits even more. In such a situation, you can defeat serious diseases like cancer by consuming nutritious food. Let us know about those foods, which reduce the risk of cancer.

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1. Consume blueberries

Consuming blueberries is very helpful in fighting cancer. Vitamin-C, manganese, vitamin-K and dietary fiber are present in it, which is helpful in reducing the risk of cancer. One can eat blueberries regularly to avoid deadly diseases like cancer.

2. Eat pomegranate

Pomegranate is an anti cancer fruit. It is rich in anti-oxidant properties. To avoid this fatal disease, one can drink pomegranate or its juice in the daily diet.

diet for cancer, కాన్సర్ పేషెంట్స్ కచ్చితంగా తినాల్సిన పండ్లు ఇవే.. -  beneficial fruits to eat during and after cancer treatment - Samayam Telugu

3. Make broccoli a part of the diet

The enzyme present in broccoli is helpful in reducing the risk of cancer. Sulforaphane in it helps prevent cancer. To avoid this deadly disease, you can include broccoli in your daily diet.

4. Eat tomatoes

Lycopene and anti-oxidant properties are found in sufficient quantity in tomatoes, which help in fighting cancer. It protects cells. To avoid this disease, you can regularly include things made of tomatoes in the diet. You can eat tomato juice, sauce or vegetable in the diet.

5. Eat spinach

Spinach is rich in beta-carotene, fiber, folate and other vitamins. Which is helpful in preventing cancer. Spinach can be included in the diet in many ways. You can include it in the form of salad, soup or vegetable. 

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