Dehydration harms the body as well as the mind, know why and how much water is important 1

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Dehydration from not drinking enough water. This includes dry throat and mouth, dryness in the eyes and feeling tired or dizzy. Dehydration slowly damages the body. If it is not treated properly in time, not only can it prove dangerous for the kidney, but also starts affecting the brain.

Why is water necessary for the body?

About two-thirds of our body is water, which is important for the proper functioning of the whole body. It lubricates vital organs like joints and eyes, helps in digestion, removes harmful and toxic substances from the body and keeps the skin healthy.

When there is shortage of water…

When the amount of water in our body becomes less than normal, it disturbs the balance of minerals ie minerals (salt and sugar) in the body. Due to this the functioning of the body gets affected. If the level of water becomes too low, then it directly affects the whole body.

it will harm health

Its symptoms are constant thirst, urine with dark color and smell, less than normal, very little or frequent urination etc. In case of dehydration, there is also a problem of headache, dizziness, nervousness. It also becomes difficult to see and understand things around. If dehydration persists, it can cause permanent kidney damage. Apart from this, due to the continuous presence of thick colored urine, kidney stones can also occur.

effects on the brain

70-75 percent of the brain is water, so dehydration affects the brain as well. Symptoms may include headache, mood swings or irritability, inability to concentrate, loss of coordination between body and mind. According to a University of Connecticut study, when the body lost just 1.5% of its normal water content, people experienced more anxiety, irritability, and fatigue.

This is how the water level will remain

  • If you are feeling these symptoms, first of all take milk, diluted sherbet or fruit juice at regular intervals. Avoid caffeinated drinks like tea, coffee and soft drinks. Similarly, in case of dehydration due to persistent vomiting and diarrhoea, try to drink water or fluids frequently in small amounts.
  • Instead of drinking a glass of water all at once, drink sip by sip.
  • Babies and young children who are prone to dehydration should not be given plain water, as it dilutes their already low levels of minerals, making the problem worse. They should be given diluted fruit juices or rehydration solutions.
  • Instead of waiting until you feel thirsty, keep drinking water every now and then. Water-rich foods can also be included in the diet. Take special care of this in the winter season.
  • Despite all this, if the condition and symptoms of dehydration remain the same, then seek the help of a urologist. Note that dehydration becomes an emergency after a certain level and requires immediate medical attention.

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