Dry Amla
Dry Amla Benefits: Amla is nothing less than a boon for health. It is rich in Vitamin-C and other nutrients. It is used in many ways in food. You can consume Amla in the form of chutney, marmalade, juice etc. It is considered very beneficial for health. But do you know, dried gooseberries are also very beneficial for health. The most important thing is that the nutrients remain intact in the dried gooseberry. Many health related problems can be avoided by its use. Let’s know, the benefits of dried gooseberry.
1. Immunity Booster
Amla is rich in Vitamin-A, Vitamin-C and anti-oxidant properties. You can consume dry amla regularly to avoid viral infections.
2. Helpful in removing bad breath
Dry amla is helpful in preventing the bacteria of the mouth. To remove the bad smell of the mouth, you can taste dried gooseberry. This can remove the bad smell of your mouth.
3. Helpful in relieving stomach pain
The anti-oxidant property present in dry amla helps in reducing the toxic elements of the stomach. By consuming it, you can get relief from the problem of stomach pain.
4. Beneficial for eye health
Consumption of Amla is very important to increase the eyesight. Vitamin-A and Vitamin-C present in it are very beneficial for the eyes. You can consume dry gooseberry regularly to keep the eyes healthy.
dry amla like this
First take out the seeds of the gooseberry, now add salt to the gooseberry. Then after tying it in a clean cloth, keep it in the sun to dry. When it dries, store it in a clean container.
