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Foods For Thyroid: Eat 5 nutrient-rich foods to improve thyroid functioning, boost hormonal system

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Thyroid

Foods To Improve Thyroid Function: According to nutritionist Lavneet Batra, “A balanced diet is necessary to maintain healthy thyroid gland functions.” Here are some thyroid friendly foods.

How To Imrove Thyroid: Thyroid, a butterfly-shaped gland in the neck, is an essential part of the human body. It secretes hormones which in turn help in maintaining the functioning of brain, heart, muscles and other organs. If something goes wrong in its functioning then it can lead to health problems. In such a situation, it is necessary to keep the thyroid healthy and nutritionist Lavneet Batra has a solution for this. That is balance diet. According to health experts, “A balanced diet is essential for maintaining healthy thyroid gland function. While iodine tops the list, it is not the only micronutrient known to affect the thyroid gland.” In an Instagram post, Lavneet Batra talks about some of the most important nutrients that promote thyroid health.

Nutrients That Promote Thyroid Function | Nutrients That Promote Thyroid Function

1) Iodine

Iodine is essential for thyroid function as it supports thyroid hormone production. Nutritionists say “Triiodothyronine (T3) and thyroxine (T4) are thyroid hormones in which iodine is made and iodine deficiency causes thyroid disease.”

2) Vitamin D

We have often heard health experts recommending proper intake of vitamins. As far as Vitamin D is concerned, it affects the thyroid gland. Low levels of this vitamin lead to Hashimoto’s thyroiditis and Graves’ disease.

3) Selenium

According to nutritionist Lavneet Batra, it is a “mineral essential for thyroid hormone production, which helps protect the thyroid from potential damage caused by oxidative stress.”

4) Zinc

Another mineral essential for proper functioning of the thyroid gland is zinc, as it promotes thyroid hormone production. Zinc is also responsible for maintaining proper serum levels of T3, T4 as well as thyroid-stimulating hormone (TSH).

5) Iron

Lavneet Batra said that the thyroid gland needs iron to “convert T4 to T3”, which is the active form of thyroid hormone. Apart from this, iron deficiency is also associated with thyroid dysfunction.

B vitamins, copper and vitamins A and E are some other nutrients that are essential for the proper functioning of the thyroid gland. Being deficient in one or more nutrients can negatively impact thyroid health and increase the risk of thyroid disease.


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