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Health benefits of dragon fruit

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This is a nutrient-rich bomb fruit packed with antioxidants, protein, carbohydrates, fibre, vitamin C, iron and magnesium. Much to the delight of health freaks, it has zero fat and only 60 calories per serving, needless to say, it has many potential health benefits. Dragon fruit should essentially be named ‘dream fruit’ for the same. Here are a few.

Tackles iron deficiency in the blood

Dragon fruit contains eight percent of Recommended Daily Intake (RDI) of iron. Iron is a key nutrient needed to maintain the flow of oxygen in the body. It also plays a huge role in digestion as it helps break down food into energy. This wonder fruit is recommended along with other nuts, fish, legumes and meat for those suffering from iron deficiency.

Rich source of fibre and probiotics

Whole foods are always preferred by nutritionists over supplements. Out of 25 grams (for women) and 38 grams (for men) of dietary fibre RDI, a single serving cup of this fruit provides around eight grams of fibre, which is very nourishing. Aside from maintaining optimum body weight, early studies carried out by the National Library of Medicine suggest that fibre-rich foods may lower the risk of colon cancer.

One of the major benefits of fibre in dragon fruit, is that it contains probiotics which help greatly in maintaining good gut health. Dragon fruit contains two families of bacteria including lactobacillus bacteria and bifidobacterium. Study shows that these help in curtailing diarrhoea and help maintain a healthy gastrointestinal tract.

Magnesium-rich dragon fruit guards heart and bone health

The human body contains 24 grams of this micronutrient but it plays a key role in around 600 chemical reactions including the creation of DNA, metabolism, muscle contraction and bone formation. A single serving of this fruit packs in 18 per cent RDI of magnesium. It is the only fruit which contains such high numbers of this nutrient. No surprises there.

According to a 2012 study by the National Library Of Medicine, magnesium may help in maintaining cardiovascular health. It also has anti-inflammatory properties according to a study conducted by the National Library of Medicine in 2021.

Want stronger bones? Eat a cup of dragon fruit daily. This study proves that foods rich in magnesium help with osteoporosis prevention.
Consuming dragon fruit can make you fall sick less often

Vitamin C and carotenoids are the two hero ingredients in dragon fruit that guard the white blood cells by preventing damage by free radicals. With a boost in one’s immunity, the body is better suited to tackle infections.


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