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Health Tips: To keep the body warm in winter, then definitely eat these 5 superfoods

Health Tips It is very important to take care of health in winter because in this season many diseases occur due to severe cold. That's why you should include those things in the diet which keep the body warm from inside.

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We should take special care of our health in winter. Actually, in this season there is a fear of deteriorating health due to cold, fever and cough. People wear warm clothes to avoid the cold, but they are careless about food. Due to which health problems have to be faced. You can include those things in the diet, which keep the body warm in cold weather. Let’s know about those foods.

Read More: –https://prgazette.com/news/moong-dal-benefits-moong-dal-is-a-treasure-of-beauty/

Eat sesame seeds

Consuming sesame seeds in winter is very beneficial. Fiber, Vitamin-E, calcium, protein and other nutrients are found in it. Which help in protecting against many diseases. Digestive power can be strengthened by its regular consumption, as well as it keeps the body warm from inside.

Eat dates

Dates are rich in vitamin-A, vitamin-B, calcium, potassium and other vitamins. Its effect is also hot, due to its regular consumption, the body remains warm from inside. You can include dates in limited quantity in the diet.

Eat Eggs

Protein and other nutrients are found in sufficient quantity in eggs. You can include eggs in breakfast to keep the body warm in winter. If you want, you can eat boiled eggs or make other dishes from it.

Eat jaggery

Zinc, calcium, phosphorus and other nutrients are found in jaggery. It has anti-oxidant properties, which help in strengthening the immune system. Eating this can avoid the problem of cold and cold.

Consume Ginger

Ginger has anti-oxidant and anti-inflammatory properties. Which help in protecting against many diseases. In winter, you can consume ginger in limited quantity. It keeps the body warm.


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