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Healthy Heart Tips: How healthy is your heart, identify with these five symptoms told by experts

For some time, many people have lost their lives due to heart disease. These days the youth are also coming under the grip of this serious disease. In such a situation, it is very important that you take care of how healthy your heart is.

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To live a healthy life, it is necessary that every part of our body should be healthy. Each and every organ present in our body has its own different work and importance. In such a situation, it is very important that we take special care of all our organs. Heart is one such important part of our body, which circulates blood throughout the body. A good lifestyle is very important to keep your heart healthy. These days, due to poor lifestyle, people are becoming victims of many serious diseases. Heart disease is one such problem, which has become an important cause of death these days. For some time, many people have lost their lives due to heart disease. In such a situation, it is very important that you take special care of your heart. If you want to know how healthy your heart is, So you can easily detect it through some symptoms. To know in detail about these symptoms, we spoke to Dr. Varun Bansal, Department of Cardiology and Cardio Thoracic Surgery, Apollo Hospitals.

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check blood pressure

To know about the health of your heart, it is necessary to check blood pressure. You can use a high quality kit to check your blood pressure at home. If your blood pressure continues to be high, then immediately contact the doctor and take proper advice.

blood sugar and cholesterol level

A healthy heart is directly related to blood sugar and cholesterol levels. To find out whether your heart is healthy or not, it is important that you keep getting your blood tests done from time to time.

5 ways to keep your heart healthy

Take care of physical activities

If you want to know about the health of your heart, keep an eye on your energy level. If you often feel tired or weak or have shortness of breath while lying down, contact your doctor sooner. Apart from this, if you are feeling unable to do daily tasks, then it can be a symptom of a weak heart.

oral health

Your oral health also matters a lot for a healthy heart. If you have bad teeth, there is an increased risk of bacteria in the bloodstream. In this case, it can affect the valves of the heart. If you have any dental disease, you are at a higher risk of heart disease than a person with healthy teeth.

ecg test

ECG or EKG test is very important to check the health of your heart. With its help you can find out your heart rate. If you are having trouble feeling your pulse rate, or if it is too fast or slow, or if you are having trouble counting it accurately, an ECG test may be helpful. With its help, you will be able to know a lot about your heart.


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