Heart Healthy Diet: If you want to keep your heart healthy, then stay away from these 4 types of foods today itself.

Heart Healthy Diet For a healthy heart, it is important that we take special care of diet along with our lifestyle. So this year stay away from these 4 types of food items for heart health.

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In the last 10 years, outside fried food ie junk food has become very popular. If studies are to be believed, then fried food invites diseases related to the heart. If you want to improve your heart health this year, stay away from these 4 foods.

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fried food

Many research has shown that saturated fats work to increase the amount of bad cholesterol in the body. Fried foods or processed foods are high in salt and saturated fats. Both have a very bad effect on the health of the heart. Foods like red meat, french fries, sandwiches, burgers etc. increase the level of LDL ie bad cholesterol, which increases the risk of stroke and heart attack.

sugary soda or cake

Sugar is called the sweet poison for a reason. Cakes, muffins, cookies and sugary drinks cause inflammation in the body. Excess consumption of sugar increases fat in the body, which increases the risk of diabetes, heart attack and stroke.

How to Eat a Heart-Healthy Diet | Blog | Loyola Medicine

red meat

Red meat ie mutton is very popular among non-vegetarian people. However, it is rich in saturated fats, which can cause plaque to build up in the arteries. Those who are fond of eating mutton, they should eat the part which has more protein and less fat. If you are eating chicken then the breast, wings part has more protein and less fat. Whereas, fish is the healthiest and best option.

white rice, bread or pasta

White bread is prepared by mixing flour, sugar and processed oil, which does not have any benefits. It is the same with white pasta. On the other hand, talking about white rice, it has less fiber content, so it should not be consumed in excess for heart health. If rice is eaten with lentils or vegetables, then the amount of nutrition in it becomes good, but still the quantity of rice should be kept limited.

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