The pleasure of eating hot things in the winter season is something else, but in this season people also fall ill quickly. Due to fall in temperature, people fall prey to cold, cough, joint pain and many diseases. People whose immunity is weak, they have to face many problems. However, in this season, you can increase immunity by including healthy and tasty foods in your diet. Today we will tell you about some beneficial laddus, by consuming which you can stay healthy in this season.
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1. Gond Ke Laddus
Gum laddu is very beneficial for health in winter. It is rich in nutrients. Dry fruits, flour, desi ghee are used to make it. Protein and calcium are found in abundance in gond ladoo. Its effect is hot, due to which the heat in the body is maintained and you can avoid many diseases.
2. Fenugreek Laddus
The taste of fenugreek is bitter, but it is very beneficial for health. It has anti-oxidant, anti-bacterial and many properties. Which help in protecting the body from many diseases. You can include fenugreek laddoos in your winter diet. Which is helpful in improving immunity.
3. Linseed Laddus
People like to eat linseed laddoos in winters. Apart from being delicious, they are beneficial for health. The soluble fiber present in linseed helps to overcome many problems of the body.
4. Sesame seeds
Consuming sesame seeds is considered very beneficial in the winter season. The properties present in it are helpful in strengthening the immunity. You can consume sesame and jaggery laddoos in this season.
5. Ragi Ladoos
Ragi is used in a variety of dishes. It is considered one of the most nutritious grains. You can consume ragi laddoos in winters. It is full of health with taste. You can also include this laddu in the diet of children. Immunity is strengthened by its use.