There are many reasons for the problem of leg pain. Sometimes walking too much or standing for a long time also causes pain in the feet. Lack of nutrients in the body can also cause pain in the feet.
Obesity, wrong size footwear etc. can also cause foot pain. Sometimes this pain increases so much that you start having difficulty in getting up, sitting and walking. Today, in this article, we will tell you about home remedies to get relief from leg pain, which you can adopt and get relief.
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1. Keep the body dehydrated
Lack of water in the body can also cause pain in the feet. For this, drink sufficient amount of water daily. It can prove to be helpful in getting rid of Leg Pain.
2. Use turmeric
Anti-oxidant and anti-inflammatory properties are found in turmeric, which is effective in relieving pain in the feet. In this case, to get relief from pain, you can massage with turmeric oil or drink turmeric milk.
3. Massage with castor oil
The use of castor oil provides relief from foot pain. You can massage your feet with this oil daily before going to bed at night.
4. Use an Ice Pack
Due to excessive exercise and injury, pain also has to be faced. To get relief from this, wrap an ice cube in a cloth and apply it on the affected area. By which you can get relief from pain.
5. Rock salt and water
A mixture of lukewarm water and salt can also prove to be effective in reducing foot pain. For this, take lukewarm water in the tub, add rock salt to it. Now put the feet in this water for about 15 minutes. You can get relief from pain.