On hearing the name of lemon grass, the picture of green grass must have come in the mind. You must be wondering whether even grass can be beneficial for health. Actually, lemon grass provides relief from many diseases from head to toe. Dr. RP Parashar, Ayurvedacharya, Panchakarma Hospital, Delhi, knows what is lemon grass and what are its benefits for the body.
what is lemon grass
Lemon grass is a medicinal plant, which is found especially in South-East Asia. It looks like grass, only its length is more than the common grass. At the same time, its smell is like lemon and it is mostly used like ginger in tea. In addition, lemongrass oil has also been used for centuries as a medicine. About 75 percent citral is found in it, due to which its fragrance is also like lemon. Lemon grass oil is also used in beauty products and drinks.
Medical property of lemon grass
Lemon grass has many medicinal properties, due to which it is used for many Ayurvedic treatments. According to research published on the website of the National Center for Biotechnology Information, it has anti-bacterial to protect against bacteria, anti-inflammatory to relieve swelling and anti-fungal properties to provide relief from fungus. All these properties found in lemon grass provide protection against many diseases and infections.
benefits of lemon grass
Lemon grass plays an important role in controlling cholesterol. This is confirmed by two different researches. According to a scientific study, lemongrass extract has a hypocholesterolemic effect, which can be helpful in controlling cholesterol levels. At the same time, in this regard, in a research published on the website of NCBI, it has been told that the level of cholesterol in the blood can be reduced by the consumption of lemon grass oil. In this way, the benefits of lemon grass can be achieved to keep cholesterol in balance.
A research has clearly stated that the consumption of lemon grass provides protection to the inner walls of the stomach along with providing relief from indigestion, gastric problems and other stomach related problems. It is also helpful in improving digestion. If someone has digestive problems, then he can consume lemon grass tea.
beneficial for kidney
The benefits of lemon grass can also be seen to keep kidney healthy. Actually, lemon grass has diuretic properties. Consuming it can lead to frequent urination, which is good for the kidneys. Due to this, the toxins of the body can come out through urine, which can be considered beneficial for the kidney. Apart from this, stone medicines also have diuretic properties, which play a helpful role in flushing out kidney stones.
Lemon grass and lemon grass oil have anti-carcinogenic properties, which help reduce the risk of cancer by killing cancer cells. Apart from this, lemon grass tea also has benefits for eliminating cancer cells. However, cancer is an incurable disease whose exact treatment has not been discovered yet. In such a situation, to use lemon grass in the problem of cancer, the treatment prescribed by the doctor should be adopted.
Benefits of lemon grass for weight loss
As already mentioned in the article, lemon grass has diuretic properties. It detoxifies the body and removes toxins from the body through urine. Detoxification is believed to help with weight loss.
Apart from this, another research mentions that a compound called β-citronellol is found in lemon grass, which helps in reducing weight by increasing the activity of adipose tissue. In this way, making lemon grass tea a part of the diet can be a better option for weight control.
A research based on lemon grass clearly states that lemon grass contains fiber, carbohydrates, vitamins A, B and C, which play a helpful role in boosting the immune system. At the same time, according to another research, the antioxidant effects present in lemon grass help in improving immunity. In this way lemon grass is useful in boosting immunity.
beneficial in insomnia
If there is a complaint of insomnia or if you are not able to sleep properly, then lemon grass oil can be used to get relief from this problem. It has sedative properties, which help in getting better sleep. If you want, you can take aromatherapy by putting a few drops of lemon grass oil in the diffuser.
benefit in arthritis
Rheumatoid arthritis is a condition characterized by pain, swelling and stiffness in the joints. It is common to have this problem in the age group of 30 to 60 years. In a scientific study, lemon grass oil has been described as beneficial for relieving the problem of arthritis. It has anti-inflammatory properties, which gives relief from the symptoms of arthritis. For this, massage the affected area with a few drops of lemon grass oil.
Lemon grass for depression
The benefits of lemon grass have also been seen in fighting depression. Actually, lemon grass has anti-depressant ie depression-reducing properties, which work to relieve depression. In such a situation, lemon grass tea should be consumed for people suffering from depression.
Beneficial for the nervous system
The nutrition of lemon grass is beneficial for the nervous system. It contains magnesium, which can protect against neurodegenerative disease. In neurodegenerative diseases, neurons in the brain begin to die. At the same time, according to another research, lemon grass is considered a tonic for the nervous system. It activates the brain and helps in dealing with nervousness, vertigo and many types of neuronal disorders.
Lemon grass has been used in Ayurveda for the treatment of respiratory ailments for years. Vitamin C present in lemon grass is believed to be responsible behind this. It helps in providing relief from respiratory disorders such as blockage in the respiratory system, flu and asthma. In such a situation, relief from asthma is also included in the list of benefits of lemon grass.
lemon grass for stress
The properties of lemon grass also give relief from stress. Actually, this work is done by the magnesium found in lemon grass. Research has found that magnesium deficiency can lead to stress-related problems such as headaches, insomnia, fatigue, over-emotionality, and anxiety. In this case, consuming lemon grass can help, as it contains a sufficient amount of magnesium. If desired, to remove stress and anxiety, you can also take aromatherapy with lemon grass oil.
benefits of lemon grass for sugar
If you are troubled by sugar, then the properties of lemon grass can help. Lemon grass and its flowers are used to treat diabetes. It has anti-diabetic properties, which help lower fasting and post-meal blood sugar levels.
Use of lemon grass is helpful in reducing the pain. Actually, a study done on rats confirms this. Research has found that lemon grass as well as its tea and oil have analgesic effect, which helps in reducing pain. In this way, the use of lemon grass can be beneficial in case of pain.
Benefits of Lemon Grass for Acne
The properties of lemon grass help in getting spotless and pimple-free skin. It has anti-bacterial and anti-fungal properties, which fight pimples and infection-causing germs and eliminate them from the root. In addition, it also has antioxidant properties, which reduce oxidative stress and prevent acne breakouts.
Come, now let us tell you how lemon grass is used-
use of lemon grass
Not only the aroma of lemon grass but also its taste is similar to that of lemon. Lemon grass is widely used in Thai and continental cooking. Lemon grass can be used in many ways, such as:
how to use
For the benefits of lemon grass tea, you can make its tea like green tea. It can also be used like ginger/cardamom in tea.
You can add some lemon grass while making chicken.
Lemon grass can also be put in tomato soup.
You can make a paste of lemon grass and use it to make vegetables.
Lemon grass can be used instead of lemon peel in food.
when to use
Lemon grass tea can be consumed in the morning and evening.
It can also be used in lunch or dinner.
how much to use
To make the tea strong, one or two leaves of lemon grass can be added as needed.
You can also add 8-10 leaves of lemon grass according to taste in cooking, but use it in limited quantity only.
Before use, cut off the bottom of the stem and remove the dried leaves. The leaves of lemon grass can be used for making tea and the yellow part inside can be used for cooking.