Make your body healthy with green vegetables
With the increasing modernization in the country, people have forgotten to take care of their health. It is very important to take care of health in this run-of-the-mill life. To avoid diseases or epidemics spreading in the country, it is very important for the body’s immune system to be strong. Consumption of green vegetables is very important for good health. Many types of nutrients are also obtained from green vegetables and their fibrous nature also keeps the digestive system strong. But while using green vegetables, we should take care of some special things, so that we can include the quality of green vegetables in the body. From cutting green vegetables to cooking, special attention should be paid. Green vegetables should not be cut before washing.
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All the nutrients are present in the Indian plate
According to dietician and nutritionist Dr. Aarti Mehra, our food mostly consists of roti, dal-rice, vegetables, salad and raita which is considered a good diet. Compared to other countries, Indian food plate is considered better because all the dishes we include in it, all have some or the other quality. An Indian thali comprises of complete food items. But it is necessary for us to understand that which food item should be used in what way. Many times, in an attempt to make food tasty, we cook it so much that its nutrients are destroyed. In such a situation, it is necessary that we keep information about the nutrition of what we are eating.
Eat vegetables and fruits with peel
For our good health, we should eat only vegetables available in season. As far as possible, try to eat vegetables and fruits with peels, because the fiber present in them is helpful in relieving constipation. But we usually see that many types of harmful pesticides are sprayed on vegetables, so it is very important to wash them thoroughly by immersing them in hot water for five minutes before cutting. If vegetables are washed after cutting, then the vitamins present in them are destroyed. Especially vegetables found in winter (spinach, mustard, amaranth, bathua, soya, fenugreek, carrot, radish etc.) should not be cut and washed. The nutrients present in it get washed away with the water. Green vegetables should not be cooked for a long time, as this also destroys the nutrients present in them.