Suddenly forgetting something that happened a while ago, looking for something and thinking in the middle of what you were looking for, kept by yourself Wasting hours finding something. Do such things happen to you too? If so, there is no need to panic. Because it is not a sign of dementia or Alzheimer’s, but can be a sign of weak memory with increasing age.
Memory Enhancing Foods:
Workload, stress, anxiety, chaotic lifestyle and unbalanced eating are also enough to damage your brain. Which gradually affects your ability to remember tasks and things. Even if these symptoms seem normal to you in the beginning, but if you do not pay attention, it can actually turn into a serious disease. So the following diet can help you to protect your brain from this damage and keep it healthy…
Rich in nutrients like antioxidants, fiber, iron, zinc, berries are a great food item to maintain your mental health. The consumption of berries is also advised by doctors. Berries can also be consumed to reduce the risk of mental diseases such as Alzheimer’s.
Read other report:-https://prgazette.com/news/calcium-is-necessary-for-human-body/
Many studies have shown that fish can be a good option to protect your brain function. Therefore, fish should be consumed at least once a week. Let us tell you that to avoid diseases like Alzheimer’s, omega-3 rich substances must be included in your diet. And in fish, it is present in sufficient quantities.
- Dry fruits
Dry fruits contain a good amount of fiber, antioxidants and fat. According to a study, walnuts are quite beneficial for the health of your brain . In addition, consuming dry fruits helps in reducing bad cholesterol in the body. Also, people who eat dry fruits also have a lower risk of heart disease.