Mustard oil has great importance in Ayurveda. This oil is not only beneficial for health, but its use also brings shine to the skin and hair. Instead of massaging with just mustard oil, mix garlic and celery in it. Massaging with this gives relief from many problems. Especially it is effective in relieving fatigue and pain. Ayurvedacharya Dr.R. Let us know from P Parashar the health benefits of mustard oil, garlic and celery.
Benefits of garlic, celery and mustard oil
Most people use mustard oil for cooking. Many people also use mustard oil for massage. In case of cold, cough and cold, massage the chest with this oil, then it gets rid of cold and cold in a few days. Massage with mustard oil, garlic and celery to reduce swelling. This reduces swelling. To prevent infection, massage with this oil daily.
After delivery, massage the body with mustard oil, garlic and celery. Mustard oil, garlic and celery are very beneficial to reduce fatigue. If you massage the body with this oil, then weakness also goes away. This oil provides relief from foot pain. You can also massage with this oil daily to reduce the swelling in the veins.
This is all about the benefits of celery-garlic-mustard oil, now let’s talk about celery oil which is a medicine for every disease.
take care of your heart
Ajwain oil is good for heart health. It contains polyunsaturated fatty acids and fiber. Because of this, celery oil works to reduce the overall lipid profile such as cholesterol and triglyceride. Since increased lipid levels increase the risk of blockage in the arteries of the heart, arterial problems and heart attacks. On this basis, the benefits of celery oil are beneficial for heart health.
control blood pressure
Ajwain oil has benefits in increased blood pressure. Ajwain oil contains anti-hypertensive which is also effective in the problem of blood pressure.
Beneficial in ulcers
Benefits of carom oil are also helpful in the problem of stomach ulcers. A special element named thymol is found in it. Due to this element, celery oil has anti-gastric, anti-ulcer properties. In such a situation, it would not be wrong to say that celery oil can show a positive effect in the problem of stomach ulcers.
Ajwain oil can be used to cure fungal infections. In a research related to celery oil, it is mentioned that along with antibacterial properties, antifungal properties are also found in it. On this basis, it can be assumed that the benefits of ajwain oil include protection against bacterial infections as well as fungal infections.
beneficial for digestion
By promoting digestion, ajwain oil helps in curing the problem of indigestion. This thing has also been considered in a research by NCBI. It is mentioned in research that celery oil has gastroprotective properties. Apart from this, it also has digestive stimulant properties. On this basis, it can be assumed that the benefits of carom oil strengthen the digestive system along with maintaining the health of the stomach.
After the benefits of celery oil, now we will know about the nutritional elements of celery oil.
Nutritional Ingredients of Ajwain Oil
- Trans-2 Caren 4-All
- oxygenated compound
- non oxygenated compound
uses of ajwain oil
Essential oil can be used to use celery oil, it can be used in limited quantity by mixing three to four drops in two teaspoons of mustard oil.
To include in the diet, celery oil can be used by pouring it on salads.
If desired, it can also be used as a substitute of ajwain for flavor in prepared food.
You can also drink two to three drops of ajwain essential oil in a cup of water.
When it comes to applying it to the skin or hair, it can be used by mixing two to three drops in one teaspoon of carrier oil such as mustard, coconut or olive oil.
How to prepare mustard, garlic and celery oil
To prepare garlic, celery and mustard oil, first heat 1 cup of mustard oil lightly. Add 10 to 12 garlic cloves and a spoonful of carom seeds to it. Heat this oil well. When the oil starts smelling of garlic and celery, turn off the gas. After this, cool the oil and store it. Massage feet, hands and back with this oil, you will get relief. Oil prepared from mustard oil, garlic and celery is very healthy. If there is a complaint of allergy to mustard oil, then use this oil only after doing a patch test.
disadvantages of ajwain oil
Celery has the property of reducing blood pressure, those complaining of low blood pressure should not consume it.
Celery extract has abortifacient effect. Pregnant women should not consume it.
Excessive use of celery extract causes skin allergies.
Excessive consumption of ajwain seed extract oil can lead to complaints of shortness of breath.