Nutmeg is a panacea for stomach pain: Take it with lemon, ginger, jaggery, buttermilk, acidity, loose motion, stomach pain problem will go away1

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Consuming nutmeg is an easy way to remove stomach problems like abdominal pain, gas, constipation, but for this it is necessary to know the right way of use and the right amount of intake. Ayurvedacharya Dr. Siddharth Singh is telling about the benefits and disadvantages of nutmeg.

Why nutmeg is beneficial in stomach ache

Abdominal pain can occur due to indigestion. Consuming nutmeg cures the problem of indigestion. Digestion system remains better. Dr. Siddharth says that in Ayurveda, nutmeg has been considered a panacea to remove stomach related problems.


Lemon removes the problem of acid in the stomach. Taking lemon with nutmeg cures headache, migraine pain and toothache.


Mix dry ginger in nutmeg powder. If you are taking 2 spoons of nutmeg powder, then add 1 spoon of lemon juice to it. This will remove the problem of stomach pain. You can drink this mixture by mixing it in lukewarm water.


Nutmeg and honey relieve stomach pain. Eating nutmeg powder mixed with honey helps to get rid of the problem of gas and diarrhea. You can also take it by mixing some ghee in it.

nutmeg-ginger-cinnamon-rock salt

Mix ginger, cinnamon, rock salt with nutmeg. Consuming this cures the problem of diarrhoea, stomach ache. This mixture can be consumed with lukewarm water.


Nutmeg and jaggery can be eaten daily to overcome gastric problems. You can also make tea by mixing nutmeg, lemon and jaggery and drink it.

nutmeg buttermilk

Mix buttermilk in nutmeg powder to get rid of stomachache. Buttermilk is beneficial for the stomach. If there is a problem of indigestion or gas, then consuming buttermilk with nutmeg is beneficial.

benefits of nutmeg for babies

Small children are often troubled by stomach ache or seasonal diseases. In such a situation, by giving the right amount of nutmeg, they can be kept away from these problems. Come, let us know how and in what quantity to give nutmeg to children.

Keep away stomach problems

Often gas starts forming in the stomach of children, due to which they become irritable. In such a situation, they can be relieved of this problem by consuming nutmeg. Giving nutmeg to babies gives instant relief from stomach cramps or pain.

to sleep well

Mixing a little nutmeg powder in the milk bottle of children helps them to sleep peacefully. Due to this, there is no problem in their stomach, due to which their sleep does not break in between.

Get rid of digestion problem

Young children may suffer from indigestion due to their underdeveloped digestive system. In this case, giving solid food can also cause abdominal pain, gas or diarrhea. Giving nutmeg to the baby during diarrhea can prove to be effective.

Helpful in treating cold and cough

The effect of nutmeg is hot, due to which cold and cough can be cured in some time. Giving nutmeg to babies is one of the most effective home remedies for cold.

how to give nutmeg

Must include nutmeg in the diet of the child. Grind nutmeg with one spoon of milk or water by rubbing it on a stone. Mix this paste with milk, porridge, cereals and give it to the child.

how much dose should be given

Nutmeg should not be given until the child is 6 months old. After six months, 0.5 mg once a day in summer and 0.5 mg twice a day in winter can be given. Consult a child specialist before giving nutmeg to a child.

Nutmeg increases fertility

The stress of making a career is more on today’s women. In this affair, she marries late and then she becomes too old for the child. Fertility power starts decreasing with age. If there is a problem in conceiving, then fertility can be increased with the help of some home remedies.


Make a powder by grinding three nutmeg and three spoons of sugar candy. Add half a teaspoon each of both the powders and mix. From the fifth day after the end of periods, one spoon of powder is to be taken daily with water. Don’t skip even a single day. Eat it every day at the same time when you are consuming it for the first time. Along with its consumption, also keep in mind that it is also necessary to try at the right time to get pregnant. The chances of getting pregnant increase if you try daily from the 11th day to the 18th day after the end of periods.

According to Ayurveda, nutmeg calms the nervous system and increases blood flow to the reproductive organs of women. This is the reason why it is advised to consume nutmeg to get pregnant.

balance hormones

Eating nutmeg daily helps in correcting the hormonal balance in the body. With this, diseases like periods, menopause, depression, anxiety can also be treated.

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