Poha Side Effects: Be careful! If you also eat poha daily then it can be harmful to your health.

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Side Effects Of Poha: Whenever it comes to breakfast. We all like to eat something healthy and quick. And when there is a shortage of time, it is even more important that whatever we are making for breakfast should not take much time. Then poha comes to our rescue. It is mostly made for breakfast in most of our homes. If you are also fond of eating poha and you eat poha everyday then be careful. It is also true that Poha comes in the list of light breakfast (Poha In Breakfast) but eating Poha daily can be harmful for health. Let us tell you that poha is rich in nutrients like protein, carbohydrates and fiber, which can be eaten in breakfast to help control weight. So, without delay, let us know the disadvantages of eating poha.

Disadvantages of eating Poha- Side Effects of Eating Poha:

1. Blood Sugar-

If you are a diabetic patient, then you would know that consuming rice can be harmful for you. And poha is prepared from rice only. Eating Poha daily can increase the level of blood sugar.

2. Acidity-

Many people may have acidity problem by eating poha in breakfast. Actually eating poha makes the stomach feel full for a long time. Due to which there can be problems of stomach cramps and pain.

3. Obesity-

Calorie content is found less in Poha. But many types of things are used in this. And consuming it daily can lead to weight gain. 

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