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Radish is full of nutrition: Eating keeps blood pressure and sugar level under control, radish leaves are also beneficial2

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Radish

Radish is a root vegetable that people usually eat in the form of salad. Many recipes of radish enhance the taste of food. Radish Paratha, Radish Pickle and many more. Many such nutrients are found in radish which benefit the health. Dietician Swati Vishnoi knows the benefits of radish and its leaves.

control blood sugar

Such nutritions are found in radish which manage diabetes. It increases glucose and controls the level of blood sugar. A bioactive compound is found in radish which regulates blood sugar level by controlling adiponectin hormone. Radishes are high in potassium, which helps control blood pressure levels and helps the heart function properly. They contain a compound called anthocyanin, which helps improve blood circulation and lower blood pressure.

good for stomach

Radish contains both soluble and insoluble fiber which is very beneficial for the gastrointestinal tract. Fiber helps in flushing out the waste from the intestines and also relieves constipation.

prevent cancer

Radish is anti cancer. According to research, it contains compounds that break down into isothiocyanates when mixed with water, which help prevent cancer-causing substances and tumor growth.

Must drink juice of radish leaves in winter, many diseases stay away. Radish leaves have the property of purifying the blood.

radish leaves juice

In winter, you must have eaten radish parathas, salads, and vegetables made of radish leaves, but making juice of radish leaves and drinking it is beneficial for health. Many diseases stay away by drinking juice of radish leaves daily. Iron and phosphorus are found in abundance in radish leaves, which help in increasing immunity. It removes anemia and hemoglobin deficiency.

Fiber intake is very important to keep digestion healthy and sufficient amount of fiber is found in radish leaves. If digestion is weak, then take juice made from radish leaves daily. Apart from this, radish leaf juice is beneficial in many diseases like arthritis, piles, sugar, jaundice. Radish leaves have more nutritious elements than radish. Along with nutrients like protein, carbohydrate, chlorine, sodium, iron, magnesium, essential nutrients like vitamin A, vitamin B and vitamin C are also found in radish leaves, which help in protecting the body from many problems occurring in winter. Huh.

Increase immunity- Iron and phosphorus are found in plenty in radish leaves, which helps in increasing immunity. It removes anemia and hemoglobin deficiency.

Fix the digestion system- Fiber intake is very important to keep the digestion system correct and sufficient amount of fiber is found in radish leaves. If digestion is weak, then take juice made from radish leaves daily.

Remove the problem of low blood pressure – The juice of radish leaves is considered very beneficial for the patients of low blood pressure. The amount of sodium present in it fulfills the deficiency of salt in the body and cures this problem.

Cleanses the blood- Radish leaves have the property of cleaning the blood, due to which there are no rashes, itching, pimples on the skin.

Beneficial in piles- Consumption of radish leaves removes the problem of inflammation in the body. In such a situation, the juice of radish leaves can be consumed to remove the problem of piles.

Make radish leaf juice like this- Wash the radish leaves with clean water 2-3 times. Cut these leaves into small pieces and grind them in a mixer. Add black salt, a pinch of black pepper powder and lemon juice to it. Radish leaf juice is ready.


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