Ragi Flour Benefits: Consume ragi in winter, along with joint pain, you will also get benefits in diabetes

Ragi Flour Benefits Ragi is a superfood in which many types of nutrients are found. By including it in your diet, you can avoid many serious problems like obesity, diabetes, constipation and anemia. Know other benefits.

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Recently the Prime Minister of India, Narendra Modi has advised people to include grains other than wheat in their daily diet. Let us tell you that the United Nations has announced to celebrate the year 2023 as the International Millets Year.

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Bajra, Jowar, Ragi (Nachni), Maize, Barley, Sama, Kodo, Cheena, Kangni Maize, all these grains are called millets. Which are counted in superfoods. This is because they contain a lot of nutrients compared to other grains. Which are beneficial in many diseases like constipation, obesity, diabetes. So today we will talk about ragi.

What is ragi?

Ragi also known as Nachni and Madua. Its effect is hot, due to which it is considered very beneficial to eat it in winter. With this you can make many dishes like roti, paratha, puri, laddu, cake. Which are healthy as well as tasty.

Health benefits of eating ragi 

1. Beneficial in diabetes

Consumption of ragi can reduce the risk of diabetes to a great extent. Ragi is rich in dietary fiber and also has a low glycemic index, which keeps blood sugar levels under control. So if you are a diabetic patient, then you must include it in your diet.

2. Rich in Calcium

Ragi is also rich in calcium, which is very important not only for children but also for pregnant women and men and women of old age. Which keeps bones strong. Apart from calcium, this grain is also rich in vitamin D. Vitamin D works to absorb calcium. So it becomes difficult to get sunlight many times in winter, in such a situation, include ragi in your diet. 

3. Anemia does away

Ragi is also rich in iron. The amount of iron improves hemoglobin in the body, which prevents anemia. Women should especially consume ragi because most of the women face the problem of anemia.

4. Beneficial for the skin

Amino acids are found in ragi. Which removes wrinkles. Apart from this, the presence of antioxidants in ragi protects against free radicals. Due to the reduction of the effect of free radicals, the body remains safe from many diseases and the effect of aging on the skin is also not visible.

5. Helpful in lowering cholesterol

Ragi is also helpful in reducing bad cholesterol. The dietary fiber present in it is effective in reducing the increased bad cholesterol in the body. Bad cholesterol increases the risk of heart diseases. 

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