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Sarvangasana: Sarvangasana proves helpful in controlling rising cholesterol, learn how to do it

Benefits of Sarvangasana It is made up of two Hindi words Sarvanga meaning all limbs and asanas. In simple words, all the parts of the body become active by doing Sarvangasana. Matsyasana should be done before doing this yoga.

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Sarvangasana

Cholesterol starts increasing in the body due to wrong eating and bad routine. Increasing cholesterol in the body increases the risk of heart disease and stroke. There are two types of cholesterol in the body. Bad cholesterol in these proves harmful for the heart. For this, it is necessary to follow the right routine and eat right. Negligence increases the chances of heart attack. If you also want to control the rising cholesterol, then you can take the help of yoga and exercise. There are many postures of yoga. One of them is Sarvangasan. 

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What is Sarvangasana?

It is made up of two Hindi words Sarvang meaning all parts and posture. In simple words, all the parts of the body become active by doing Sarvangasana. Matsyasana should be done before doing this yoga. Doing this gives more benefits. Doing this yoga has a favorable effect on health. By doing Sarvangasana, there is benefit in thyroid, obesity, asthma, stress, heart disease. Along with this, cholesterol also remains under control. For this, do Sarvangasan daily. Although it is difficult to do in the beginning, but with continuous practice, Sarvangasan can be done easily.

How to do Sarvangasana

This yoga is done with the support of the wall. For this, Sarvangasana is also called Leg-up the wall pose. For this, lie down on your back with the help of a wall. Now raise both the legs and hips in the upward direction. During this, keep one thing in mind that keep the back and legs in a straight line. Stay in this pose for some time. Then come back to the first stage. Practicing Sarvangasan daily helps in controlling increased cholesterol.


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