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Soaked Or Raw Walnuts: Know whether eating soaked walnuts is beneficial or raw?

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Walnut

Soaked Or Raw Walnut: Walnut is considered a superfood, as it also contains many nutrients like carbs, protein, healthy fats, fiber, vitamins, calcium, iron, and potassium. Eating a handful of walnuts daily can provide many benefits to your health. However, do you know whether it is better to eat them soaked or raw?

it is better to eat soaked walnuts

You can eat walnuts raw or after soaking them for some time. However, according to health experts, it is better to soak them and eat them. This is because it is easier for your stomach to digest soaked walnuts. Walnuts contain citric acid, which is reduced by soaking. Eating raw walnuts can cause problems for people who have poor gut health. Eating it soaked in water not only improves digestion and absorption, but its effect is also less hot.

What is the right time to eat soaked walnuts?

The best time to eat them is in the morning. Drink water in the morning and then eat 2-3 walnuts. Apart from this, you can also eat them in between meals. Soak walnuts overnight and then eat in the morning on an empty stomach.

What are the benefits of eating soaked walnuts?

Reduces inflammation of the body:  If soaked walnuts are included in your daily diet, it reduces inflammation of the body.

Reduces the risk of heart disease:  Soaked walnuts contain monounsaturated and polyunsaturated fatty acids, which reduce the risk of cardiovascular diseases. This also reduces the bad cholesterol present in the body.

Helps manage type-2 diabetes:  If you eat soaked walnuts daily, it can help you manage type-2 diabetes. Walnuts are rich in fiber, which lowers blood sugar levels.

Promotes brain health:  Walnuts contain good amounts of polyunsaturated fat, polyphenols and vitamin-E, which benefit brain health. All these elements reduce inflammation and oxidative stress. Consuming walnuts makes the mind sharp, memory is better and you become alert.


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