Sunlight Benefits: Sunlight protects against 12 diseases including colon cancer, how long do you get benefits from sitting in the sun?

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Sunlight Health Benefits: Try not to ignore the need for sunlight. Because this mistake can be very dangerous for your bones, skin and mental health. The body gets many benefits by sitting in the sun for enough time.

The sunlight that comes from the sun is very important for the body. Along with protecting against colon cancer, it helps in keeping 12 diseases away from the body. That’s why do not let the lack of sunlight to stay healthy. Sun rays are beneficial for skin and hair.

Benefits of morning sunlight? It is necessary to take morning sunlight every day . Because, the harmful ultraviolet rays are less in the morning sun and only benefits are available. The more harmful it is to take more sunlight, the less sunlight also has to face losses.

How long should I sit in the sun? According to Healthline , 5 to 15 minutes of sun exposure is sufficient. Hands, feet and mouth should be exposed to sunlight 2 to 3 times a week. Let us know about all the benefits of taking incense.

Sunlight prevents cancer

Sunlight contains ultraviolet rays, which in excess can cause skin cancer. But according to many researches, getting enough sunlight reduces the risk of bowel cancer (colon cancer) , ovarian cancer, pancreatic cancer and prostate cancer in men.

Sunlight is necessary for strong bones

Vitamin D is helpful for making bones strong. Its deficiency increases the risk of fracture. A 2008 study suggests that exposure to sunlight in the morning helps the body produce enough vitamin D, which is essential for strong bones.

Treatment of 4 skin problems

According to the World Health Organization , 4 skin problems can be treated by taking sunlight at the right time. These include psoriasis, eczema, jaundice and acne. However, for this you should contact a dermatologist.

Benefits of sitting in the sun

According to Healthline, exposure to sunlight can improve mental health. Because, it speeds up the production of the happy hormone serotonin in your brain. Decreased serotonin levels have been shown to increase depression , stress, and anxiety.

strengthening of the immune system

Rheumatoid arthritis and thyroid are related to a weak immune system. But many researches show that vitamin D from sunlight protects against these two problems by strengthening the immune system.

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