Tea Side Effects: If you drink tea in the morning and evening to get rid of cold, then be careful, these 6 diseases like constipation and cancer can occur.

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You must have also read such posts on social media in which tea is not called a drink but an emotion. Because these are the cheapest late night drinks available at every nook and corner of the country. Which can be enjoyed by almost everyone. Tea is very much liked in winter. Its warming and refreshing properties help the body to stay active. At the same time, some people are also tea lovers, who cannot live without drinking tea even in the hot sun.

Tea is one of the most popular drinks in the world. The reason for which is not only its taste, but also the healthy benefits it provides. Problems like chronic diseases and inflammation can be relieved by the consumption of tea. But if you consume it excessively, then many serious consequences may also have to be faced.

Tea acidity triggers heartburn

The caffeine present in tea can cause heartburn and acidity. Due to its acidic properties, it has the ability to increase the production of acid in the stomach. That’s why it is not advised to drink tea in excess or on an empty stomach.

tea can worsen constipation

Drinking too much tea can cause constipation. Tea contains theophylline, which can cause dehydration during digestion. Due to which the stool becomes hard and the stomach is not able to clean properly. In such a situation, if you already have a complaint of constipation , then consume tea in a controlled quantity only.

Drinking tea can increase headache

Consuming small amounts of tea can provide relief from headache. On the contrary, if you are drinking tea in excess, it can give you a headache. In such a situation, if you have a headache mostly, then try to reduce the intake of caffeinated products like tea.

tea increases the risk of cancer

According to the study, the risk of breast cancer, colorectal cancer, liver cancer, prostate cancer, stomach cancer was higher in people who consumed tea more than the daily requirement than people who drank less tea.

Can’t sleep by drinking too much tea

Excessive consumption of tea can disturb your sleep cycle. It naturally contains caffeine, which blocks the action of a hormone called melatonin that signals the brain to sleep. Due to which you cannot sleep.

tea can cause problems during pregnancy

Excessive consumption of tea during pregnancy is harmful for the health of both the mother and the child. Actually, caffeine is present in it, which works to increase the chances of miscarriage and low weight of the child. In this case, consult a doctor before consuming tea.

How much tea should be consumed

Tea is beneficial for health. But if you consume it excessively, then it starts having negative effects on your health.

According to Harvard, 2-3 cups of tea a day can bring benefits like reducing the risk of premature death, heart disease, stroke and type 2 diabetes. Whereas tea in excess can show many side effects.

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