You must have also read such posts on social media in which tea is not called a drink but an emotion. Because these are the cheapest late night drinks available at every nook and corner of the country. Which can be enjoyed by almost everyone. Tea is very much liked in winter. Its warming and refreshing properties help the body to stay active. At the same time, some people are also tea lovers, who cannot live without drinking tea even in the hot sun.
Tea is one of the most popular drinks in the world. The reason for which is not only its taste, but also the healthy benefits it provides. Problems like chronic diseases and inflammation can be relieved by the consumption of tea. But if you consume it excessively, then many serious consequences may also have to be faced.
Tea acidity triggers heartburn
The caffeine present in tea can cause heartburn and acidity. Due to its acidic properties, it has the ability to increase the production of acid in the stomach. That’s why it is not advised to drink tea in excess or on an empty stomach.
tea can worsen constipation
Drinking tea can increase headache
tea increases the risk of cancer
According to the study, the risk of breast cancer, colorectal cancer, liver cancer, prostate cancer, stomach cancer was higher in people who consumed tea more than the daily requirement than people who drank less tea.
Can’t sleep by drinking too much tea
tea can cause problems during pregnancy
How much tea should be consumed
Tea is beneficial for health. But if you consume it excessively, then it starts having negative effects on your health.
According to Harvard, 2-3 cups of tea a day can bring benefits like reducing the risk of premature death, heart disease, stroke and type 2 diabetes. Whereas tea in excess can show many side effects.