Herbal Teas For Winter: Herbal teas come in many varieties each with a distinct taste. The medicinal properties in these teas can help you fight many common health problems and improve your overall health.
Best Herbal Teas: When the temperature drops, we all crave something warm and soothing to combat the chilly winds. In such a situation, a hot cup of tea is often a heaven for us. The aroma of freshly brewed tea leaves with cardamom and ginger tempts us to sip the hot beverage immediately. While normal milk tea made at home is always a favourite. There is no harm in exploring some other varieties of tea. Herbal tea has been touted as a healthier version of tea which has many benefits.
Herbal teas come in many varieties each with a distinct taste. The medicinal properties in these teas can help you fight many common health problems and improve your overall health, but if you are confused about which herbal tea to choose, nutritionist Lavneet Batra has listed five herbal teas in an Instagram post. , which you can try depending on the health issue.
5 herbal teas that cure many diseases. 5 Herbal Teas That Cure Many Diseases
1) Chamomile Tea for Better Sleep
This herbal tea with aromatic chamomile flowers can help you fall asleep faster and have a healthier sleep. According to nutritionists, chamomile contains an antioxidant called apigenin which binds together to certain receptors in your brain and makes you feel relaxed and calm. This in turn helps in getting sound sleep and fighting insomnia. Nutritionists recommend having tea at bedtime. Chamomile tea can be prepared by adding a few chamomile flowers to hot water. Let it sit for 2-3 minutes and then filter it.
2) Ginger tea for nausea
If you are feeling nauseous then drink ginger tea. Ginger tea contains a specific compound called 6-gingerol, which helps in relieving the uncomfortable feeling of nausea. The compound is also effective in relaxing the gastrointestinal muscles and reducing motion sickness during pregnancy. According to nutritionists, ginger tea should be consumed in the morning. To make a cup of ginger tea, boil 1/2 inch ginger root and water together for a few minutes and then filter and drink.
3) Lemon grass and ginger tea for blood glucose control
Lemongrass has been found to be effective for anti-hyperglycemic treatment. It inhibits alpha-glucosidase and alpha-amylase, which helps manage blood sugar levels. Meanwhile ginger shows antidiabetic activity through inhibition of alpha-glucosidase. The beta sesquiphlandrine present in it helps in increasing insulin sensitivity. Lemongrass and ginger tea should be drunk early in the morning. Take a few stalks of lemongrass and a medium sized piece of ginger. Boil them in water for about 10 minutes. Then put the tea in a cup and sip it.
4) Hibiscus tea for period pain
Hibiscus tea has analgesic properties that help in relaxing the muscles around the uterus. It provides relief from period cramps. This tea can also control the hormone aldosterone. The hormone is responsible for controlling the level of salt and water in the body. Hibiscus tea also acts as a diuretic and reduces bloating. You can take a cup of hibiscus tea seven days before the period pain cycle starts. Make this herbal tea by putting some hibiscus flowers in a teapot and pour boiling hot water over them. Let the tea sit for about 5 minutes, allowing it to sweeten, and enjoy.
5) Tulsi tea for better immune system
Tulsi tea has medicinal properties that can help control asthma and bronchitis. It has anti-allergic action in the body and can boost immunity. Tulsi tea contributes to the preservation of bone marrow, which produces oxygen-carrying red blood cells and white blood cells that are responsible for immunity. You can enjoy a cup of Tulsi tea at any time of the day. To make this, just put 5-10 basil leaves in a cup of water and let it boil for some time. Let the flavor infuse into the tea and then enjoy after straining.