benefits of eating peas
Green Peas Side Effect: If something is seen in the market in the winter season, then it is green peas, because it is the vegetable of this season only. Ghugni, Paratha, Tehri or many other delicious dishes are made of green peas. It not only gives taste but also promotes health, nutrients like vitamin A, vitamin B, vitamin D, vitamin C, K, protein, fiber and antioxidants are found in it. This keeps blood sugar and cholesterol under control. At the same time, it also prevents many diseases, but do you know that its consumption can make you sick or spoil your health. Although this is not the case with everyone. There are some people whose health condition is such that they should not consume green peas… Let’s know when and why green pea should not be eaten.
Read more health news:-https://prgazette.com/news/herbal-tea-these-4-herbal-teas/
Do not eat green peas in these problems
Uric acid: If there is a problem of uric acid, then the consumption of green pea should be avoided. Pea are rich in protein, amino acids, vitamin D and fiber. These nutrients definitely make bones strong, but eating more of it increases uric acid in the body, which can cause pain in both the joints and can cause arthritis problems. Apart from this, even if you are already suffering from arthritis, you should avoid eating peas.
Obesity: If you are trying day and night for weight loss and also consuming green pea, you should reduce or stop it because it contains a lot of protein and carbohydrates, it also contains fiber. Is present which can help in reducing weight, but if it is consumed in excess, it can increase body fat. Pea are included in starchy vegetables like peas, in which case its consumption can lead to weight gain.
Kidney problem: Even if there is kidney stone or any other problem related to the kidney, green peas should be avoided. Due to the high amount of protein in it, the functioning of the kidney can be affected. This is the reason why kidney patients are advised to consume peas in limited quantity.
Gas in the stomach: Even if there is a problem of gas or bloating in the stomach, the consumption of pea should be avoided. The amount of carbohydrate is high in it, while the sugar present in it is not easily digested by our digestive system. In such a situation, if you are already troubled by the problem of constipation or gas, and on top of that you consume more pea, then it is not digested easily. Your constipation can take a serious form. There can be problems like flatulence.
Although many nutrients are found in green pea which are beneficial for health, but if you are suffering from any disease, there is any health condition in which you have been forbidden to eat pea. Despite this, if you want to eat peas to get the benefits, then you must consult a doctor once.