Thyroid is an important part of our body, which is shaped like a butterfly in the neck. Its job is to produce hormones, so that our brain, heart, muscles and other organs can do their work properly. Due to which the body gets enough energy. Now if this hormone stops working, then imagine what kind of damage will start happening to our body. That’s why it is important for us to take special care of thyroid health.
People who struggle with thyroid problems have two types of problems. The first is hypothyroidism, in which the thyroid does not produce enough hormones, and the second is hyperthyroidism, in which the thyroid produces more hormones than it needs. Nutritionist Lavneet Batra recently took to Instagram Stories to share what can be done to improve thyroid levels.
1. Whole Grains
When it comes to diet, you should focus on whole grains. You can include grains like oats, brown rice, sprouts, quinoa in your diet, which improves metabolism.
2. Omega-3 is also important
This is such a nutrient, which is very important for your health. That’s why make it a part of the diet. There are many foods that contain omega-3 in abundance. Apart from this, you can also take supplements with the help of your doctor.
3. Try to get enough sleep
It is necessary to take 7 to 8 hours of sleep daily. This will give complete rest to your body and will also keep stress away. Both these things are very important to manage thyroid.
4. Stay away from soy, coffee and alcohol
If your lifestyle includes daily consumption of coffee and alcohol, then you need to stop it immediately. Along with this, keep away from cereals like millet, ragi.
5. Keep an eye on Vitamin-D levels as well
Vitamin-D is an essential mineral and make sure your body gets a good amount of it. You can consume such foods, which are rich in Vitamin-D