Unique benefits of jackfruit: Take care of the heart, control sugar, blood pressure, make bones strong, increase immunity, keep digestion healthy4

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Call jackfruit a vegetable or a fruit, it is a confusion. No matter what you believe in it, but its benefits are not going to change. Dietician Dr. Anu Agarwal knows about the advantages and disadvantages of eating jackfruit, as well as will give information about how to eat jackfruit and benefits of jackfruit seeds.

benefits of jackfruit

Jackfruit is beneficial for health. Its properties and the nutrition present in it make it special. Also, jackfruit is not a cure for any serious disease at all. It can only reduce its symptoms.

jackfruit vegetable or fruit

Jackfruit is a tropical fruit, its production is more in South-West India. The scientific name of jackfruit is ‘Artocarpus heterophyllus’. This pointed skin fruit is counted among the largest fruits in the world. When ripe, this fruit becomes yellow and sweet from inside. Not only its fruit, but also its seed is beneficial for health.

prevent the formation of cancer cells in the body

Jackfruit can prove to be a panacea for the prevention of diseases like cancer. Rich in phytonutrients like lignans, isoflavones and saponins, jackfruit has anti-carcinogenic properties which prevent the formation of cancer cells in the body. Being a dietary fiber, jackfruit prevents colon and stomach cancer.

take care of your heart

Jackfruit can also be consumed to keep the heart healthy. Vitamin B6 present in jackfruit helps in reducing the homocysteine ​​level in the blood, thereby reducing the risk of heart disease. On the other hand, due to the amount of potassium in jackfruit, it also prevents heart stroke by reducing blood pressure.

strengthen the immune system

Consuming jackfruit is also beneficial for strengthening the immune system. Eating jackfruit increases antioxidant capacity and lactic acid, which strengthens the immune system. Jackfruit is rich in nutrition like Vitamin A and Vitamin C, which are known to be immune system boosting agents.


Jackfruit is considered a good source of fiber, which is important for digestion. Fiber prevents the problem of constipation. Also helps in better cleaning of the intestines and removal of toxins from the digestion system.


Iron deficiency in the body is considered to be the main cause of anemia. Jackfruit is rich in iron. Therefore, it is beneficial to include jackfruit in the diet chart for anemia.

strengthen bones

Jackfruit also has benefits for strengthening bones. The potassium found in it can protect bones from damage. Apart from this, it also contains a good amount of magnesium. Magnesium is known to be important for the absorption of calcium and helps strengthen bones. It helps in preventing osteoporosis.


Jackfruit is a good source of copper, which helps in building thyroid metabolism. Copper is also beneficial for thyroid disorders. Vitamin-C is essential for hypothyroidism patients. At the same time, jackfruit is counted among foods containing vitamin C.


Jackfruit rich in vitamin-B can improve insulin for sugar patients. Apart from this, it also has antidiabetic effect which helps in controlling diabetes. Boiling jackfruit leaves in hot water and drinking it can control blood sugar. It is beneficial to include jackfruit as a diabetes diet.

control blood pressure

Jackfruit is also beneficial for controlling blood pressure. Due to the good amount of potassium in it, blood pressure can be reduced. It is also helpful in reducing the effects of sodium, which is a cause of high blood pressure. The amount of potassium in jackfruit is high and the amount of sodium is less, so those people who have high blood pressure should be included in jackfruit diet.

lose weight

Jackfruit can be included in the diet to reduce the problem of obesity. Due to the abundance of fiber in it, it helps in reducing weight. It contains less calories, Vitamin A, Vitamin C, Calcium, Potassium, Iron, Magnesium present in jackfruit also help in weight control.

improve eyesight

Jackfruit rich in Vitamin A is good for eyesight. It can also help in preventing the problem of cataract and macular degeneration ie blurred vision. This is the reason why jackfruit is considered beneficial for the eyes.

reduce headache

In many countries, jackfruit bark is used in the treatment of headache. Jackfruit is also used to get rid of headache. Jackfruit seeds and jackfruit fruit have analgesic ie pain-relieving properties. This effect of this helps in reducing the pain as well as controlling it.

reduce inflammation

It has been said in a research published on the website of ‘National Center for Biotechnology Information’ i.e. ‘NCBI’. The flavonoids present in jackfruit may exhibit anti-inflammatory effects, which may be helpful in reducing inflammation.

Skin & Hair Care

Jackfruit rich in Vitamin-C works to fight free radicals that damage the skin. At the same time, Vitamin-B helps in repairing skin cells. The antioxidant properties and collagen power of Vitamin-C make special nutrition for the skin. Vitamin-C works to protect the skin from the harmful ultraviolet rays of the sun. At the same time, jackfruit is also good for hair strength. Nutrition like thiamine and riboflavin are found in it. This can be helpful in keeping the hair healthy. Apart from this, jackfruit seeds are also used for hair growth.

Dr. Anu Aggarwal says that research has found that drinking boiled jackfruit roots can reduce breathing problems, nervousness, panic attacks and asthma symptoms.

disadvantages of jackfruit

Jackfruit can have both advantages and disadvantages. So far we have come to know the benefits of jackfruit, now let us talk about the disadvantages of jackfruit.

  • There can be digestive problems.
  • Oral allergies can also be a problem.
  • Glucose level may deteriorate in diabetic patients.

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