The best way for Weight loss is to include fruits in the diet. They are low in calories and high in fiber, so these fruits prove to be helpful in controlling obesity. Nutritionist Dr Shaili Tomar in Delhi says that eating fruits not only reduces obesity, but also reduces the risk of diabetes, high blood pressure, cancer and heart disease. Fruits are ready-made snacks of vitamins, fiber and other nutrients that are part of a healthy diet. Dr. Shelly is telling which fruits you should eat in the summer season so that obesity does not increase and weight remains under control.
As soon as the summer season arrives, decorated watermelons start appearing in the markets. This colorful fruit also fills your health with colors. Watermelon contains about 92 percent water. Also, it is a good source of Vitamin A, C as well as fiber. By eating watermelon, the thirst for water and the hunger for food are also fulfilled. However, the glycemic index is found high in watermelon, so diabetic patients should consume it carefully.
Cucumber and cucumber have good water content, so they can become the biggest doctors for reducing weight. Cucumber contains 95 percent water. Both these fruits also protect against dehydration in summer. Also, they are low in calories and high in fiber. Fiber digests slowly, so cucumber and cucumber are an effective way to Weight loss.
A beautiful fruit, pineapple also proves to be effective in Weight loss. It contains vitamin C and fiber. It also fulfills the lack of water in the body and does not allow obesity to grow. You can use it as juice or salad as you like.
Oranges are a good source of Vitamin C. Immunity becomes strong by eating this. Along with this, metabolism also increases. It is also a good source of potassium. Eating orange does not cause hunger for a long time. Keeps away from the addiction of eating again and again, so the weight also remains under control.
Green from inside and brown from outside, this kiwi fruit is rich in vitamins C, E and fiber. Eating this fruit does not cause hunger again and again and the stomach feels full. In this way, these fruits prove to be helpful in weight loss.
A good amount of fiber and antioxidants are found in papaya, which prove beneficial for the body. Digestion is also better by eating this fruit. Also, metabolism is boosted, due to which you remain energetic.