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Winter Asthma Precautions: If you are an asthma patient, remember these 10 things during the winter season!

Winter Asthma Precautions We all get easily infected by cold and cough in the winter season, so asthma patients need to take extra care. So let us know how asthma patients should take care in cold weather.

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Winter Asthma Precautions

Asthma is a major non-communicable disease (NCD), which affects children to adults. Winter Asthma is a common chronic lung disease in children. In this condition, there is a narrowing of the airways with swelling. Apart from this, there is also the production of excess mucus, which makes breathing very difficult.

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Asthma patients not only have to adapt to changes in the weather, but new irritants in the environment also increase the risk of respiratory infections. When the already delicate respiratory system is exposed to cold and dry air, it can cause the muscles of the airways to spasm. In this situation, there is pressure on the lungs, due to which cough, difficulty in breathing, tightness in the chest, etc. become the reason for the attack. So how can asthma patients take care of themselves in cold weather?

Keep an eye out for these symptoms of Winter Asthma

Asthma symptoms may differ from patient to patient, however, there are some symptoms that are common during the winter season, such as shortness of breath, chest tightness or pain, and cough. Some asthma patients also struggle with problems like cough, nasal congestion, runny nose, sore throat and mucus build-up. Apart from this, flu-like symptoms also bother the patients a lot. In such a situation, if you see such symptoms, see the doctor immediately.

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How to manage asthma in winter season?

  1. Identify your Winter Asthma triggers and make a plan to manage them with your doctor.
  2. Typically, this management includes emergency medication, quick relief, and then medication to keep the condition under control.
  3. Always carry the inhaler prescribed by your doctor. Also, be sure to consult a doctor about any new symptoms.
  4. Get the annual flu vaccine, as well as the pneumonia vaccine for respiratory tract infections.
  5. Try to stay home when the temperature drops. Avoid being out especially early in the morning and late at night.
  6. Try a mask, this will protect you from cold and dry air, which can come in direct contact with the airways.
  7. Consume warm drinks so that the mucus does not solidify. Hot drinks act to clear the airways.
  8. Protect the house from dust. Be sure to vacuum or clean daily.
  9. Take special care of diet so that you can avoid asthma attack. Eat food rich in Vitamin-D and C in food, so that the symptoms of asthma can be managed in cold weather. Winter Asthma patients must eat ginger and garlic in winter. Both of these have anti-inflammatory properties.
  10. Wash hands with water and soap several times a day to avoid infections like cold and cough etc. in winter.

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