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Winter Diet Tips: Consume these 5 jams in winter, health will get many benefits

Winter Diet Tips The problem of cough and cold is common in the winter season, but you can increase immunity by including some things in the diet, so that you can avoid many problems. These healthy jams can be included in the winter diet.

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The winter season is the best in terms of eating and drinking Diet . In this season you can taste many types of fruits and vegetables. Various dishes are made with their help. If you want, you can also make marmalade from these fruits and vegetables, which are very beneficial for health. Come, let us know, which things made marmalade is beneficial for health in the winter season.

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1. Amla marmalade

Many nutrients are found in Amla, which are very beneficial for health. It is a treasure trove of nutrients. Vitamin-C, calcium, iron, potassium and anti-oxidant properties are found in it. You can consume gooseberry marmalade in the winter season. It is full of taste as well as health. It is helpful in boosting immunity, so that you can avoid many diseases Diet . 

Winter Diet Tips: THESE tips will help you to stay warm and fit during the  winters | PINKVILLA

2. Carrot jam

Carrot is the superfood of winter season, which is considered very beneficial for health. Vitamin-C is found in sufficient quantity in it, which is helpful in increasing immunity. Due to which you can avoid many types of infections. It is very beneficial for health as well as skin. You can include carrot murabba in your winter diet.

3. Bel marmalade

Vine is nothing less than a boon for health. Calcium, protein, fiber, iron and many nutrients are found in it, which are helpful in protecting the body from many diseases. You can eat bael ka murabba regularly to stay healthy this season.

4. Ginger jam

Consuming ginger in winter is considered very beneficial. Vitamin-B, Vitamin-C, potassium and many nutrients are found in it. It is very helpful in strengthening immunity. In this season, you can consume ginger marmalade to avoid cold and cold and other diseases.

5. Apple Jam

You can include apple marmalade in the diet to stay fit in the winter season. Vitamin-A, Vitamin-C, calcium, fiber, zinc and many other nutrients are found in abundance in it. Which benefits health in many ways.


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