Winter Heart Care Tips: Heart, BP and sugar patients should take care of themselves in this way in winter, otherwise there will be a problem

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Winter Heart Care Tips

Winter Heart Care Tips The risk of heart related diseases increases significantly in winter. For which doctors consider our lifestyle too much stress, unhealthy diet, lack of physical activity responsible, so how to take care of heart in winter, learn here.

Winter Heart Care Tips: Heart  related diseases including cardiac arrest have increased a lot. Experts indicate that more deaths related to cardiac arrest are being reported than ever before, and worryingly, the number is rising among young people. Along with this, the problem of cardiac arrest is being seen more in the winter season. Apart from regular flu and respiratory illnesses during winter, cold temperatures can also affect the heart.

As per reports, there is an increase of around 20-30% in the number of hospitalizations for heart related conditions in winter. Although there is no conclusive evidence, it is believed that cold weather affects the heart in several ways. One is that the heart must normally pump more blood in hotter conditions than our bodies are used to. Therefore, the heart gets stressed in extreme heat and cold. Second, in the cold, the blood vessels of the heart shrink, which reduces the flow of blood there.

Doctors attribute the observed trend to several factors including changes in our lifestyle, high stress levels, poor eating patterns and lack of physical activity. Air pollution is also emerging as an important factor. For people without comorbidities, family history can be a potential risk factor even if they are a healthy individual. Any excessive exercise or exertion can put a strain on the heart, which can lead to cardiac arrest.

What are the things heart patients should take care of?

It is important to understand that as the temperature decreases, the body must make an extra effort to control the heat, which has an adverse effect on the heart’s ability to function. People who have a heart problem or have a history of heart attack are at higher risk. Along with this, it should also be known that cardiac arrest is different from heart attack, which occurs when one or more coronary arteries of the patient are blocked. Cardiac arrest usually occurs when the electrical system of our heart is not working properly.

How to keep heart healthy in winter

• Drink plenty of warm liquids to stay hydrated.

• Quit smoking and avoid overeating as well as excessive drinking.

• Exercise daily to keep the body active. To control stress, reduce the workload, get enough sleep.

• If there is a case of diabetes, high blood pressure etc… then keep it under control otherwise heart problems may increase.

• Keep getting checkups done from time to time so that if there is any problem, timely treatment can be done.

It is advised to stop strenuous exercise during winter mornings. One must wear warm clothes to protect oneself from the many dangers of cold wave. In the cold, wearing more layers of clothing can trap air and become a shielding insulator. People who have multiple risk factors for heart disease should first consult with their cardiologist to optimize treatment.

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