Winter Vegetables: Must eat these 4 vegetables in winter, will stay away from diseases

Winter Vegetables Green leafy vegetables are available in abundance in the winter season. Apart from being delicious, they are very beneficial for health. By including these vegetables regularly in the diet, you can avoid many diseases.

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Due to the cold winds, people easily start falling prey to diseases Vegetables. To avoid cold in this season, it is not enough to just wear warm clothes, it is also necessary to pay special attention to food to keep the body warm from inside. Many types of leafy vegetables are available in winter, which are full of nutrients. You can avoid many diseases by consuming them. If you consume these vegetables regularly in this season, then your immunity is strong, so that you can avoid many types of infections. Let us know, which vegetables can be consumed to increase immunity.

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1. Include fenugreek leaves in the diet

Green-green leaves of fenugreek are available in plenty in winter. You can include it in the diet in many ways. These leaves are also very beneficial for health. Fenugreek leaves are rich in anti-oxidant properties. Vitamin-A, Vitamin-E, fiber and many nutrients are found in these leaves, which can help in keeping your body healthy.

2. Eat spinach

Spinach is a treasure trove of nutrients, by consuming spinach in winters you can avoid many health related problems. Iron, potassium, vitamin-K, vitamin-A, vitamin-C and other nutrients are found in it, which is helpful in curing many diseases. Vitamin-C present in it is helpful in boosting immunity. Due to which you can avoid virus and bacteria.

New Ideas For Winter Vegetables | jovina cooks

3. Consume Radish

Eating radish in winter gives many health benefits. You can include it in the diet in many ways. You can make radish parathas in this season. If you want, you can also eat it as a vegetable or salad. According to experts, Vitamin-C, folic, anthocyanin present in radish help protect against many dangerous diseases.

4. Carrot is beneficial

People like to eat carrots in the winter season. It is considered very beneficial for health. Many nutrients like iron, potassium, copper, manganese etc. are found in it, which help in protecting against many diseases. The vitamins present in carrots help in keeping the immunity strong. In addition, it also helps a lot in keeping the eyes healthy. To stay fit in winter, you can include carrots in your daily diet.

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