Yoga Trends 2023: These yogasanas will boost immunity, along with stress, these diseases will also be protected

Yoga Trends 2023: Yoga that keeps you healthy. By doing this regularly, not only do you stay away from many diseases, but it also enhances your beauty.

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Yoga Trends 2023: If the beginning of the day is good then the whole day is good. If you start the day by doing yoga then what is the point. Yoga has been in practice for many centuries to stay healthy. Although people were not so aware of it for some time, but in today’s time, it would not be wrong to say that yoga is on trend. By doing this regularly, not only do you stay away from many diseases, but it also enhances your beauty. Everyone knows the benefits of yoga. From Bollywood to politicians, they share many videos of themselves doing yoga on social media. 

Please tell that in the year 2020, due to the wave of Kovid, people were locked in their homes. During this time, yoga came into vogue to keep oneself healthy and to have strong immunity. Bollywood actress Shilpa Shetty also considers yoga right to stay fit. Today we will tell you some such yogasanas which can remain in trend in the coming year 2023.

1. Vrikshasana (Tree Pose)

Standing on the toes and stretching both the hands upwards, by doing this asana, the muscles of the body get stretched which improves your blood circulation. This yoga is best if there is any problem related to nerves or in problems like migraine, lack of sleep and high blood pressure. 

2. Shalabhasana (Locust Pose)

This asana strengthens your back and waist. If there is any problem related to back pain, waist pain and spine then this yoga is very beneficial. Apart from this, it is very good for boosting immunity along with providing relief from the problems of neck, shoulders, nerves and digestion.

3. Anjaneyasana (Low Lunge Pose) 

If there is stiffness in the body and any kind of stress, this asana will prove to be very beneficial for you. By doing this, there is a stretch in the muscles, due to which your blood circulation is not only good, but also you get relief from the problems related to the stomach.

4. Paschimottanasana (Seated Forward Bend) 

To do this asana, one is seated on the ground with the legs spread in front. After this, keeping the head between the knees, an attempt is made to touch the feet with the hands. The pose is held for some time and released. 

By doing this asana, your immunity power will not only increase, but it will also provide relief in stomach related problems. This yoga asana is best in good health with glowing and healthy skin. Along with this, it is also considered one of the best yogasanas to increase immunity. It will be very beneficial for you to include this asana in your daily routine.

5. Utkatasana (Chair Pose) 

Utkatasana i.e. chair pose, it is clearly known from the name of this yoga that this asana is beneficial for the problems related to your lower body. In this posture, you have to sit in the same way as you sit on a chair. Due to which your lower back gets strengthened. Along with this, it also improves immunity.

If you do all these Yogasanas everyday, then as a result of this your immunity will increase, along with this it will keep you safe from many other diseases as well. So if you also want to stay healthy, then from today itself include these yoga activities in your routine.

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